Today was the day to get back on track. So I woke up early and knocked out Core Synergistics. This workout was probably my least favorite of all the workouts so far. It was hard and not as enjoyable as any of the others. I pushed myself hard and did my best. I burned almost 950 calories and felt pretty good about that.
After helping my son make ourselves breakfast we took in a movie, the X Men Wolferine one. We thought it was good. Then we went to my work to get some stuff done after which I had to take him home to his moms house which is 45 miles away.
After the long drive back I was focused on getting in Kempo X to catch up on the day I missed. Fortunately for me Kempo X is my favorite workout! And I kicked ass tonight! I was able to bring up the intensity, really focusing on using my core and squatting low to get more out of the workout. I burned over 1000 calories doing this workout.
I feel great and have redeemed myself from the missed day. Now if I can only find a way to get more rest...
cya,
jj
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