Tonight was my favorite workout, Kempo X!!! Woohoo!
It's so much fun!!! The hour flys by. I still have problems with my side kicks, forward and back kicks are getting better and higher. I was able to get really deep into my horse stance and feel the burn on all of the blocking, elbow series and punches at the end. Overall the best workout of the week by far. I burned 974 calories and feel great!!!
ciao,
jofis
No comments:
Post a Comment