This nights workout was Back and Biceps and 2 days later I am still sore.
I started this workout strong and finished half decent, lol. It was tough. It consists of several sets of various pullups and curls. I still suck at pullups but I am working hard. I still using a chair but am working til exhaustion so what else can I do? Doin' my Best and forgetting the rest!
Followed up with the usual Ab Ripper X. I swear that recovery week was a layoff from working the abs so getting back into ARX has been hard but still bringin' it.
Burned about 1300 calories during these workouts.
Oh yeah, BTW, WTH is with them ridiculous Corn Cob Pull-ups? Those things are a joke and I can't wait until I am able to do them unassisted.
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