This is the first week of the next phase of workouts. This night was Chest, Shoulders and Triceps. This workout consists of a variety of extremer pushups and tricep extensions. I worked hard and feel great. The soreness will be welcome as I have missed it over the passed week since last week was my recover week consisting of cardio.
I was surprised at how well I did with ARX. I was able to keep up with this workout just as well and maybe even better than the previous times even though I didn't have this workout for over a week. Was great to be able to get through it without regressing.
cya,
j to da j
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