Tonight was Core Synergistics. I did much better with this workout this time around. I felt good, winded but good through-out the whole workout. This workout is difficult because you are supposed to focus on keeping your mid-section taught and when your mid-section hasn't been used much for the past 10-15 years it's difficult to accomplish, LOL. Oh well Tony says, 'Do your best and forget the rest!' So that's what I did and I feel good about it. I burned about 950 calories during this workout.
cya,
jj
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