Minor set back.
I got up early and cooked breakfast and had a great morning. In the afternoon I had to take my son to his baseball game 40 miles away. The drivetime plus gametime alone is at least 4 hours. I planned ahead and had my meal (salad with chicken breast) ready for me. But I got asked to keep score of the game so I wasn't able to eat. I was finally able to woof down the chicken after the game which was probably already 5 hours after my last meal. I have been pretty good at eating every 2-3 hours. I was invited to my buddy's to watch UFC afterwards. He was serving sushi for dinner so I figured that wouldn't be bad. I had one beer. We watched most of the fights and ended up leaving at almost 11, so I missed doing Shoulders and Arms last night, I just didn't want to work out at 11:30 and finish at 1 am, so I got up early and knocked it out.
I was able to finish the 80 minutes in 90 so I am shortening the time I need to pause. Increased the weight over last week on every exercise except Static Arm Curls, Two Angle Shoulder Flys and In Out Shoulder Flys.
Ab Ripper X, what can I say except WHOO!! Bringin it better everytime. Form is improving.
I have Yoga X tonight, looking forward to it. Oh btw, picked up a yoga block today so that should help
jj
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