Day 2

Wasn't able to post a follow-up last night. The Chest and Back workout followed by the Ab Ripper X took me over 2 hours to complete because I had to pause to catch up and catch my breathe. LOL. I struggled mostly with all of the pull-ups, and the Diamond, decline, and under the fence pushups. I am using pushup stands so I think those are working me harder. The hardest parts of Ab Ripper where the leg climbers and side-tappers (Mason Twists).

I am very sore today which feels good. I suggest you set up your dumbells for Lawnmowers (lunge to one side, start with the weight at your forward foot, reach across your body and pull the weight across your body as if your starting a lawnmower), and Heavy Pants (again lunging to one side leaning forward over your forward foot with a weight on each side of your forward foot then pull up as if you were pulling up a pair of pants). If you have multiple sets, have each set ready, if not, set up your dumbbells so that you can adjust them quickly. You may want to do a few of these exercises to get an idea of how much weight you will want to work out with.

Tonight is Plyometrics. So I will try to follow up again tonight.

Ok, this follow up is actually after the Day 3 workout.

Plyometrics, what can I say? It was AWESOME!!! Difficult and fun. Worked the crap out of me. The most difficult move was the side tappers, whew!!! This workout was so much fun, I loved the different moves. Feeling the soreness from last nights workout. It feels good.