Last night was Kempo X. IT WAS SO MUCH FUN!!! This has been my best workout so far. Even though the kicks were completely different than anything I am used to, I eventually got the hang of them, now just need to work on form. (Form is going to be a major focal point for me in all of the X workouts) The only other thing I fell behind on and had to rewind was the star blocks. These require some concentration and coordination so I had to rewind and practice them a few times to get through them. I felt so good and had so much fun I wanted to do the workout again, but I didn't. Don't get me wrong, I was sweating and worked hard, it was just so much fun for me. The 56 minutes flew by.
Rest and nutrition are falling into a more consistent schedule and getting easier. I still need to spend some time to discuss my nutrition and will do so in the next few days.
Do your BEST and forget the rest!
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