Yesterday was Chest and Back.
I actually woke up early and did the Chest and Back part. This was difficult because I am definitely not a morning person but since my daughter had Open House at school I knew it would be difficult to get the workout in later. It was harder for me to get out of bed than to do the actual workout itself.
I started this week doing negative pullups. Hopefully this will aid in building the strength to do the pullups without the chair. I feel like I am cheating too much with the chair. I can feel a big difference. Ran out of time, so had to do ARX later.
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