Tonight was Shoulders and Arms. I was surprised at how well I did. Don't get me wrong, it was a kick ass workout and I struggled. It took me 2 hours to get through the workout and Ab Ripper X. I had to pause through out and also change weights. The toughest part of Shoulders and Arms was the In & Out Straight-Arm Flys, I had to reduce the weight for the second set. I am really trying to work on my form, which isn't the best so that will be a challenge.
Ab Ripper X was better than the other night but still struggling with that last exercise, the side taps (Mason Twists). Whew!! That one kicks my ass! It's really hard with this pony-keg in the way so I look forward to losing it just so I can do these properly.
Tomorrow I will write about my nutrition.
Oh, by the way, I have NEVER, EVER been this sore in my life. I have been sore for days from a single workout and that would be in one area. I am sore all over right now, and it feels amazing. Can't wait to push play tomorrow.
j to da ofis
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