Yoga X last night. My flexibility is getting better but some of those postures are ridiculous, lol. Was able to reach further and hold some of the postures much better this week. Breathing and relaxing (well, trying to relax) really helped. The yoga block helped a ton, definitely pick one up if you are not that flexible, trust me, you'll thank me.
Nutrition has gotten to be a challenge again. I am eating the right things, it's just very tough to eat every 2-3 hours. With a busy schedule I find myself trying to get caught up on meals constantly, and trying to eat the amount of portions. I feel good but still trying to get the nutrition dialed in.
cya
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