Last night was Plyo X! WHOOHOO!!! What a kick ass workout! I was able to really push myself during this workout. Was in the zone most of the time. Couple things I need to focus on are; getting my knees up higher on some of the moves like the Rockstar, and also landing softer. The apartment I live in has hardwood floors and landing hard sounds really loud. I am planning on getting one of those folding wrestling mats to help soften my landing and the noise.
Tonight is Shoulders and Arms and Ab Ripper X.
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