Day 8

Just finished Chest and Back with Ab Ripper X. Still struggling bigtime with pull-ups. I can only do 3-4 without using a chair and it's hard not to over-use the chair. I did figure out that moving the chair out further forces you to use more arms than legs. (I know Tony says it in during the workout but when I first tried putting the chair further is kept sliding away, LOL, it's definitely a balancing act of sorts) I was able to cut the workout time from 2 hours which is how long it took me the first time to 1:40 minutes, so that's a plus. Was able to completely finish Ab Ripper X, only had to pause a couple of times for a few seconds. One thing that helped me this go round was to focus on breathing through my nose while fighting through the pain, this allowed me to finish the different ab exercises.