Tonight was Shoulders and Arms. I am still either increasing my weight or improving form on every exercise. Really pushed it hard tonight, hoping to feel the fruits of my labor in the form or soreness tomorrow.
Ab Ripper X. Once again kicked my ass. Every exercise is getting better. Pfiffer scissors, Hip Rock and Raise, Heels to the Heavens and of course them infamous Mason Twists are the toughest ones. I have to pause to get through these. I am still cutting down the time it takes for me to complete this workout. I burned about 334 calories from this workout alone.
cya tomorrow,
jofis
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